Pre & Postnatal Exercise

Prenatal Each woman is unique, each pregnancy is unique but I’m sure most mums-to-be will have similar questions… What are the do’s and don’ts of exercise during pregnancy? Can you do core exercises when you are pregnant? Will being fit and healthy help during labour and with recovery?  If you are healthy and your pregnancy […]

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Running Programs & Coaching

WEDNESDAY EVENING’S Couch to 5K – Beginners Running Program Start Dates: Wednesday 12th January 2022 Where: Charlton Primary School, Wantage, OX12 7HG Why: A 9 week progressive running program with ongoing group support and motivation.  This program keeps you on track ensuring that all important 5K success. Personality type: Dedicated, committed, supportive and friendly 🙂 […]

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Personal Training

Whatever your exercise journey, we all need a little help now and then…get motivated, have fun and let me help you achieve your fitness goals! Functional training techniques (training the body for activities performed in daily life) are the key to success and for good reason. Fat burning is optimised by using full body exercises […]

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