Core Progress Personal Training

Lady X being one of my first clients came to me desperately wanting to lose abdominal fat and get into back into a stunning Karen Millen dress for a wedding in May. With short, medium and long-term goals agreed it was time to get to work. Lady X had always taken her fitness for granted […]

On the 25th May 2018, the General Data Protection Regulation (GDPR) will come into effect. This new regulation has been designed to change the way in which organisations can obtain and store data on an individual. I/Core Progress Personal Training is fully compliant with these regulations and protecting your personal data from unauthorised use is […]

Continue reading only if you’re a HUGE fan of coconut! Prep time 10 minutes Baking Time 20 minutes Makes 20 slices I’m always on the hunt for new healthier options to satisfy my sweet tooth.  I played around with the ingredients a little depending on what I had in the cupboards. A ‘quick’ trip to […]

26.2miles or 42K…it’s a LONG way! When looking at my annual bucket list I realised I’d been adding too it rather than crossing things off so decided to book my first marathon! I’m not going to lie, there wasn’t much research involved, I fancied a city break (also on my bucket list), I wanted to […]

MUD, MUD, MUD… I’m not a huge fan but I decided to commit to the Oxford Mail XC series this year. That’s six 6k races in different locations within Oxfordshire from November until March.  In preparation, a new pair of pink Salomon Speed Cross were purchased.  There must be some perks to XC racing! As […]

Who says healthy treats can’t be as delicious as a chocolate digestive?! Give these bars a go and see what you think. Ingredients 140g dried apricot 40g oats 40g desiccated coconut 25g sunflower seed 1 tbsp sesame seeds 15g dried cranberries 3 tbsp hemp protein powder (optional) 1 tbsp chia seeds   How to Purée […]

Recently many people have been asking me the same question, ‘How do you relieve sore muscles post exercise’? Follow these simple steps and you can’t go far wrong. Try them all and identify which method gives you most relief. What is DOMS (Delayed Onset Muscle Soreness) When you exercise intensely, you can cause micro-tears in […]

  Quick & easy, no fuss, no mess, no artificial sugar, high protein, everyone loves them (even the kids!), delicious date squares = WINNER! Prep-Time 5 minutes Total Time 10 minutes + 30 minutes refrigeration Makes 16 squares Stumbled across this recipe today whilst scrolling through rather too much social media waffle, every cloud! So, […]

YES, I’ve now found a gem of a company who offer stylish maternity fitness clothes for active & sporty prenatal ladies. Shop now & save with my exclusive discount! What makes this activewear so special? Staying active during your pregnancy has so many benefits for you AND your baby but many women are discouraged from […]

  Perfect for easy snacking on-the-go or to satisfy a sweet craving, guilt free. Pre-Time 10 minutes Total Time 10 minutes – Truly, it takes more time to get my children out the door for the school run every morning! Makes 20-24 balls depending on how big you like them 😉 I cannot accept the […]