Personal Training

Whatever your exercise journey, we all need a little help now and then…get motivated, have fun and let me help you achieve your fitness goals!

Functional training techniques (training the body for activities performed in daily life) are the key to success and for good reason. Fat burning is optimised by using full body exercises that improve strength, endurance and boost metabolism. It develops strong and lean bodies, improves posture and every session includes flexibility, mobility, core stability and balance. This keeps your body constantly challenged.

Physical Exercise Is GOOD For Us…

  • Reduces blood pressure, body fat, risk of arthritis, stress, bad cholesterol,
  • Improves breathing, joint mobility, balance, flexibility, posture, our sex life and mood, self esteem & confidence, overall wellness
  • Strengthens bones, muscles
  • May decrease the risk of dementia, anxiety, type 2 diabetes, osteoporosis, heart disease, cancers
  • Promotes better sleep
  • Boosts memory, energy, immune function, metabolism
  • Builds aerobic power, muscle mass, intelligence (more oxygen to the brain)
  • It’s Fun & Social!

 

Who & What It Involves

  • 1:1 or 1:2 bespoke programming for men and women for want to improve muscle tone, get strong and lean, work up a sweat & lose weight!
  • HIIT (High Intensity Interval Training) sessions – guaranteed to increase your heart rate
  • Circuits – using your own body weight and free weights
  • Kettlebells – energy demanding, great for strength training
  • Functional exercises
  • Powerful dynamic exercises
  • Mindful movement focusing on breathing & core strength/stability
  • Exercise prescription & homework to help you achieve your goals
  • Mobilisations & stretches
  • Nutritional advise

 

How Can I Help?

  • Offering a tailored programme entirely for you based on your goals
  • Provide a fresh perspective and new ideas that engage both your body and your mind
  • Carrying out a thorough consultation looking at your lifestyle, sleeping, eating habits, medical history and current activity levels creating a bigger picture of your current health and fitness
  • Physical examination that includes height, weight, heart rate, blood pressure & postural analysis allowing me to choose effective exercises to help achieve desired results
  • Design functional & dynamic exercises that improve strength and tone, lose the fat and improve your range of movement and flexibility
  • By including primal movement patterns we all practice daily without knowing it…push, pull, squat, lunge, rotate, bend to extend, balance into every workout
  • Offer motivation, support and guidance throughout your fitness journey
  • Make exercise fun!

How To Book – It’s Simple

  • Contact me
  • Complete the Personal Training pre-screen questionnaire, ‘Physical Activity Readiness Questionnaire’ (PAR-Q) HERE
  • Book your appointment slot and I’ll send your invoice (payment must be made in full prior to your appointment)

 

What to Wear/Bring

  • Comfortable, non-restrictive gym clothing
  • Wear a supportive sports bra
  • Supportive, clean trainers
  • Water bottle
  • Gym towel

 

Prices & Packages

Personal Training – 60 minutes
Consultation – 45-60 minutes – £45.00

  • Block of 5 – Personal Training – £38 per session (£190)
  • Block of 10 – Personal Training + Nutritional Advise/Recipe Cards – £36 per session (£360)
  • Block of 20 – Personal Training + Nutritional Advise/Recipe Cards + Additional Support + Free Water Bottle – £33 per session (£660)

 

Loyalty Scheme*. A complimentary blissfully relaxing treatment awaits you…

Do you qualify for a calming 1-hour Reflexology or Reiki treatment by Caroline Dearlove, Women’s Wellness Consultant? Book & pay for your 2nd block of 20 or 3rd block of 10 x consecutive sessions and I will…….pay for you to be pampered! No catch, just a strong believer of enhancing your health and wellness as you strive to achieve your long-term goals.

For treatment details visit www.carolinedearlove.co.uk

 

 

 

 

 

Train with a Buddy – 60 minutes
Consultations – 45-60 minutes- £45.00 pp*

  • Block of 5 – Personal Training – £25 pp per session (£125 pp)
  • Block of 10 – Personal Training – £23 pp per session (£230 pp)
  • Block of 20 – Personal Training – £20 pp per session (£400 pp)

Payment

Cash – BACS – Paypal

Full payment is required prior to your sessions. Installments are available, please see Terms & Conditions or call to discuss.

* For full Terms & Conditions click HERE