{"id":18,"date":"2017-02-09T19:49:35","date_gmt":"2017-02-09T19:49:35","guid":{"rendered":"http:\/\/ec2-35-176-54-233.eu-west-2.compute.amazonaws.com\/coreprogress\/?page_id=18"},"modified":"2023-04-02T09:37:35","modified_gmt":"2023-04-02T08:37:35","slug":"contact","status":"publish","type":"page","link":"https:\/\/www.coreprogress.co.uk\/?page_id=18","title":{"rendered":"Personal Training"},"content":{"rendered":"<h3><strong>Whatever your exercise journey, we all need a little help now and then&#8230;get motivated, have fun and let me help you achieve your fitness goals!<br \/>\n<\/strong><\/h3>\n<p>Functional training techniques (training the body for activities performed in daily life) are the key to success and for good reason. Fat burning is optimised by using full body exercises that improve strength, endurance and boost metabolism. It develops strong and lean bodies, improves posture and every session includes flexibility, mobility, core stability and balance. This keeps your body constantly challenged.<\/p>\n<h2 style=\"text-align: center;\"><strong>Physical Exercise Is GOOD For Us&#8230;<br \/>\n<\/strong><\/h2>\n<ul>\n<li><strong>Reduces <\/strong>blood pressure, body fat, risk of arthritis, stress, bad cholesterol,<\/li>\n<li><strong>Improves <\/strong>breathing, joint mobility, balance, flexibility, posture, our sex life and mood, self esteem &amp; confidence, overall wellness<strong><br \/>\n<\/strong><\/li>\n<li><strong>Strengthens <\/strong>bones, muscles<strong><br \/>\n<\/strong><\/li>\n<li><strong>May decrease <\/strong>the risk of dementia, anxiety, type 2 diabetes, osteoporosis, heart disease, cancers <strong><br \/>\n<\/strong><\/li>\n<li><strong>Promotes<\/strong> better sleep<strong><br \/>\n<\/strong><\/li>\n<li><strong>Boosts <\/strong>memory, energy, immune function, metabolism<\/li>\n<li><strong>Builds<\/strong> aerobic power, muscle mass, intelligence (more oxygen to the brain)<\/li>\n<li><strong>It&#8217;s Fun &amp; Social!<br \/>\n<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-125\" src=\"\/wp-content\/uploads\/2017\/02\/equip.jpg\" alt=\"\" width=\"1920\" height=\"750\" srcset=\"https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2017\/02\/equip.jpg 1920w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2017\/02\/equip-300x117.jpg 300w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2017\/02\/equip-768x300.jpg 768w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2017\/02\/equip-1024x400.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h2 style=\"text-align: center;\"><strong>Who &amp; What It Involves <\/strong><\/h2>\n<ul>\n<li>1:1 or 1:2 bespoke programming for <strong>men and women for want to improve muscle tone, get strong and lean, work up a sweat &amp; lose weight!<\/strong><\/li>\n<li>HIIT (High Intensity Interval Training) sessions &#8211; guaranteed to increase your heart rate<\/li>\n<li>Circuits &#8211; using your own body weight and free weights<\/li>\n<li>Kettlebells &#8211; energy demanding, great for strength training<\/li>\n<li>Functional exercises<\/li>\n<li>Powerful dynamic exercises<\/li>\n<li>Mindful movement focusing on breathing &amp; core strength\/stability<\/li>\n<li>Exercise prescription &amp; homework to help you achieve your goals<\/li>\n<li>Mobilisations &amp; stretches<\/li>\n<li>Nutritional advise<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>How Can I Help?<\/strong><\/h2>\n<ul>\n<li>Offering a tailored programme entirely for you based on your goals<\/li>\n<li>Provide a fresh perspective and new ideas that engage both your body and your mind<\/li>\n<li>Carrying out a thorough consultation looking at your lifestyle, sleeping, eating habits, medical history and current activity levels creating a bigger picture of your current health and fitness<\/li>\n<li>Physical examination that includes height, weight, heart rate, blood pressure &amp; postural analysis allowing me to choose effective exercises to help achieve desired results<\/li>\n<li>Design functional &amp; dynamic exercises that improve strength and tone, lose the fat and improve your range of movement and flexibility<\/li>\n<li>By including primal movement patterns we all practice daily without knowing it\u2026push, pull, squat, lunge, rotate, bend to extend, balance into every workout<\/li>\n<li>Offer motivation, support and guidance throughout your fitness journey<\/li>\n<li>Make exercise fun!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-745\" src=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2017\/02\/IMG_1759-light-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2017\/02\/IMG_1759-light-1024x682.jpg 1024w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2017\/02\/IMG_1759-light-300x200.jpg 300w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2017\/02\/IMG_1759-light-768x512.jpg 768w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2017\/02\/IMG_1759-light.jpg 1838w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2 style=\"text-align: center;\"><strong>How To Book \u2013 It\u2019s Simple<\/strong><\/h2>\n<ul>\n<li>Contact me<\/li>\n<li>Complete the Personal Training pre-screen questionnaire, &#8216;Physical Activity Readiness Questionnaire&#8217; (PAR-Q) <a href=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/?page_id=409\"><u>HERE<\/u><\/a><\/li>\n<li>Book your appointment slot and I&#8217;ll send your invoice (payment must be made in full prior to your appointment)<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>What to Wear\/Bring<\/strong><\/h2>\n<ul>\n<li>Comfortable, non-restrictive gym clothing<\/li>\n<li>Wear a supportive sports bra<\/li>\n<li>Supportive, clean trainers<\/li>\n<li>Water bottle<\/li>\n<li>Gym towel<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><strong>Prices &amp; Packages<\/strong><\/h2>\n<p><strong>Personal Training &#8211; 60 minutes<\/strong><br \/>\n<strong>Consultation &#8211; 45-60 minutes &#8211; \u00a355.00<\/strong><\/p>\n<ul>\n<li>Block of 5 &#8211; \u00a347 per session (\u00a3235)<\/li>\n<li>Block of 10 &#8211;\u00a0 \u00a345 per session (\u00a3450)<\/li>\n<\/ul>\n<p><strong>Personal Training &#8211; 30 minutes<\/strong><\/p>\n<ul>\n<li>Block of 5 &#8211; \u00a325 per session (\u00a3125.00)<\/li>\n<\/ul>\n<p><strong>Train with a Buddy &#8211; 60 minutes<br \/>\nConsultations &#8211; 45-60 minutes- \u00a355.00 pp<\/strong><\/p>\n<ul>\n<li>Block of 5 &#8211;\u00a0 \u00a330 pp per session (\u00a3150 pp)<\/li>\n<li>Block of 10 &#8211; \u00a328 pp per session (\u00a3280 pp)<\/li>\n<\/ul>\n<h2><\/h2>\n<h2 style=\"text-align: center;\"><strong>Payment<br \/>\n<\/strong><\/h2>\n<p style=\"text-align: left;\"><strong>Cash &#8211; BACS &#8211; Paypal<\/strong><\/p>\n<p style=\"text-align: left;\">Full payment is required prior to your sessions. Instalments are available, please see Terms &amp; Conditions or call to discuss. <strong>For full Terms &amp; Conditions click <\/strong><strong><u><a href=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/?page_id=459\">HERE<\/a><\/u><\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whatever your exercise journey, we all need a little help now and then&#8230;get motivated, have fun and let me help you achieve your fitness goals! Functional training techniques (training the body for activities performed in daily life) are the key to success and for good reason. Fat burning is optimised by using full body exercises [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":125,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-18","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P99bnz-i","_links":{"self":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18"}],"version-history":[{"count":93,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":2210,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/18\/revisions\/2210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/media\/125"}],"wp:attachment":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}