A 55 minute indoor class focusing on strength for the over 40’s. This class will help build muscle and bone strength which is of huge importance as we age and transition through the peri\/menopause years.\u00a0<\/span><\/p>\n When: Tuesdays @ 1.30pm, term time only.<\/p>\n Where: Kingston Lisle Village Hall<\/p>\n Cost: Block bookings @ \u00a311 per session.<\/p>\n A 45-60 minute group run. Couch to 5k programs, 5-10k programs & social running for those who can comfortably run 5k without stopping. Please enquire for dates.\u00a0<\/span><\/p>\n When: Wednesday evenings, 6.30pm, term time only.<\/p>\n Where: Kingsgrove Estate, Wantage<\/p>\n Cost: Block bookings @ \u00a310 per session.<\/p>\n A 55 minute indoor class focusing on strength for the over 40’s. This class will help build muscle and improve bone strength which is of huge importance as we age and transition through the peri\/menopause years.\u00a0<\/span><\/p>\n When: Thursdays @ 6.30pm, term time only.<\/p>\n Where: Kingston Lisle Village Hall<\/p>\n Cost: Block bookings @ \u00a311 per session.<\/p>\n Tuesdays Strength for 40+ A 55 minute indoor class focusing on strength for the over 40’s. This class will help build muscle and bone strength which is of huge importance as we age and transition through the peri\/menopause years.\u00a0 When: Tuesdays @ 1.30pm, term time only. Where: Kingston Lisle Village Hall Cost: Block bookings @ […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-895","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P99bnz-er","_links":{"self":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=895"}],"version-history":[{"count":81,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/895\/revisions"}],"predecessor-version":[{"id":2318,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/895\/revisions\/2318"}],"wp:attachment":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Wednesdays<\/h2>\n
Running<\/h2>\n
Thursdays<\/h2>\n
Strength for 40+<\/h2>\n
How to Book<\/h2>\n
Pre booking essential for all classes and running programs. Please e<\/strong>mail me.<\/strong><\/h3>\n
clare@coreprogress.co.uk<\/h3>\n
Everyone attending a class\/program must submit a Health Questionnaire<\/a> & Liability Wavier<\/a><\/h4>\n
<\/h4>\n","protected":false},"excerpt":{"rendered":"