{"id":1174,"date":"2020-02-13T20:24:53","date_gmt":"2020-02-13T20:24:53","guid":{"rendered":"http:\/\/esicygh.cluster028.hosting.ovh.net\/?p=1174"},"modified":"2020-02-13T20:25:01","modified_gmt":"2020-02-13T20:25:01","slug":"moreish-muffins","status":"publish","type":"post","link":"https:\/\/www.coreprogress.co.uk\/?p=1174","title":{"rendered":"Moreish Muffins"},"content":{"rendered":"<p>Muffins don&#8217;t have to be sweet or loaded with empty calories. Try making these delicious savoury muffins packed full of veggies, making the perfect snack for the whole family. Super quick &amp; easy to make, no fancy equipment needed and very little mess (even when making these with a 2-year-old!).<\/p>\n<p>Taste great straight from the oven with a little butter or equally good cold. They freeze well too so no excuse to reach for that biscuit tin!<\/p>\n<p>Prep-time 10 minutes &#8211; Baking time 20 minutes &#8211; Makes 12<\/p>\n<p>Ingredients<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1178 size-medium\" src=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2018\/11\/Muffins1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2018\/11\/Muffins1-225x300.jpg 225w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2018\/11\/Muffins1-768x1024.jpg 768w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2018\/11\/Muffins1.jpg 1560w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<ul>\n<li>2 medium eggs<\/li>\n<li>150ml milk<\/li>\n<li>75g butter, melted<\/li>\n<li>150g grated cheddar cheese<\/li>\n<li>1 spring onion, chopped<\/li>\n<li>75g fresh baby spinach, chopped<\/li>\n<li>1\/2 red pepper, chopped<\/li>\n<li>250g self raising flour<\/li>\n<li>1 x tsp of vegetable stock<\/li>\n<li>salt and pepper to taste<\/li>\n<\/ul>\n<p>How to<\/p>\n<ul>\n<li>Preheat the oven to 180c \/ 350f and line a muffin tin with 12 muffin cases<\/li>\n<li>Whisk the eggs in a large bowl and stir in the milk and melted butter. Mix in the grated cheese, spring onion, baby spinach and pepper<\/li>\n<li>Add the flour, salt and pepper and stock. Mix well until combined<\/li>\n<li>Fill all 12 muffin cases and bake in the oven for 20-25 minutes until cooked<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1177\" src=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2018\/11\/Muffins2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2018\/11\/Muffins2-225x300.jpg 225w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2018\/11\/Muffins2-768x1024.jpg 768w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2018\/11\/Muffins2.jpg 1560w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n\n\n<h3 class=\"wp-block-heading\">Carrot &amp; Courgette Muffins&#8230;.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For those with a sweeter tooth. Perfect for little people and lunchboxes too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prep-time\n15 minutes &#8211; Baking time 15 minutes &#8211; Makes 12<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 egg<\/li><li>\u00bd courgette, grated <\/li><li>\u00bd carrot, grated <\/li><li>Handful of raisins <\/li><li>2 x tbsp milk \u2013 more if mixture is too dry<\/li><li>1 x tbsp sunflower oil <\/li><li>75g plain flour <\/li><li>1 x tsp baking powder<\/li><li>15g light soft brown sugar to sweeten <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">How to<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Preheat the oven to 220c \/ 450f  and line a muffin tin with 12 muffin cases<\/li><li>Whisk the eggs in a large bowl and stir in the courgette, carrot, raisins, milk and sunflower oil until sticky and well combined <\/li><li>Fill all 12 muffin cases and bake in the oven for 15 minutes until cooked. Set on wire rack to cool before eating.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"389\" src=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2020\/02\/delicious-1.jpg\" alt=\"\" class=\"wp-image-1684\" srcset=\"https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2020\/02\/delicious-1.jpg 1024w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2020\/02\/delicious-1-300x114.jpg 300w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2020\/02\/delicious-1-768x292.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Muffins don&#8217;t have to be sweet or loaded with empty calories. Try making these delicious savoury muffins packed full of veggies, making the perfect snack for the whole family. Super quick &amp; easy to make, no fancy equipment needed and very little mess (even when making these with a 2-year-old!). Taste great straight from the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1174","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p99bnz-iW","_links":{"self":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1174"}],"version-history":[{"count":12,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1174\/revisions"}],"predecessor-version":[{"id":1692,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1174\/revisions\/1692"}],"wp:attachment":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}