{"id":1246,"date":"2019-10-19T17:17:50","date_gmt":"2019-10-19T16:17:50","guid":{"rendered":"http:\/\/esicygh.cluster028.hosting.ovh.net\/?p=1246"},"modified":"2019-10-19T17:17:57","modified_gmt":"2019-10-19T16:17:57","slug":"healthy-brekkie-or-dessert-baked-pears","status":"publish","type":"post","link":"https:\/\/www.coreprogress.co.uk\/?p=1246","title":{"rendered":"Healthy Brekkie or Dessert &#8211; Baked Pears"},"content":{"rendered":"<p>So delicious and prepped in less than 5 minutes. Can be eaten fresh or made in advance, eaten for breakfast with yoghurt, flaked almonds or granola, as a mid-afternoon sweet treat or a healthy dessert.<\/p>\n<p>No matter how you serve these spiced baked pears, make sure you keep the skin on, as this is where a lot of the fruit\u2019s nutrients are stored. Pears are a good source of Vitamin C and antioxidants, as well as an excellent source of fibre (approx. 6 grams per serving).<\/p>\n<p><strong><u>Ingredients<\/u><\/strong><\/p>\n<p>1\/2 cup water<br \/>\n1 tablespoon honey<br \/>\n2 *ripe pears, cut in half lengthways and cored \u2013*if they are too ripe, they fall apart once baked<br \/>\n1\/2 teaspoon cinnamon<\/p>\n<p><strong><u>How to<\/u><\/strong><\/p>\n<ul>\n<li>Preheat the oven to 190 degrees C<\/li>\n<li>In a small saucepan, warm water and honey until honey is dissolved.<\/li>\n<li>Place pears, flesh side up, in a baking dish and pour over the honey-water. Sprinkle evenly with cinnamon and bake until pears are tender and golden, 15-20 minutes.&nbsp; I also add sultanas as the kids love them.<\/li>\n<li>Eat warm or keep in the fridge for up to 5 days.<\/li>\n<li>This recipe also works well with apples and peaches, try it\u2026<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1247\" src=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2018\/12\/Baked-pears-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2018\/12\/Baked-pears-1-300x225.jpg 300w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2018\/12\/Baked-pears-1-768x576.jpg 768w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2018\/12\/Baked-pears-1-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1248\" src=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2018\/12\/Baked-pears-2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2018\/12\/Baked-pears-2-225x300.jpg 225w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2018\/12\/Baked-pears-2-768x1024.jpg 768w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2018\/12\/Baked-pears-2.jpg 1560w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So delicious and prepped in less than 5 minutes. Can be eaten fresh or made in advance, eaten for breakfast with yoghurt, flaked almonds or granola, as a mid-afternoon sweet treat or a healthy dessert. No matter how you serve these spiced baked pears, make sure you keep the skin on, as this is where [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1246","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p99bnz-k6","_links":{"self":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1246"}],"version-history":[{"count":3,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1246\/revisions"}],"predecessor-version":[{"id":1559,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1246\/revisions\/1559"}],"wp:attachment":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}