{"id":1659,"date":"2020-01-28T19:18:31","date_gmt":"2020-01-28T19:18:31","guid":{"rendered":"http:\/\/esicygh.cluster028.hosting.ovh.net\/?p=1659"},"modified":"2020-01-28T19:18:39","modified_gmt":"2020-01-28T19:18:39","slug":"time-to-get-flipping-its-pancake-day","status":"publish","type":"post","link":"https:\/\/www.coreprogress.co.uk\/?p=1659","title":{"rendered":"Time to get Flipping&#8230;            &#8216;Its Pancake Day\u2019!"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2020\/01\/Pancakes-20-731x1024.jpg\" alt=\"\" data-id=\"1660\" data-link=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/?attachment_id=1660#main\" class=\"wp-image-1660\" srcset=\"https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2020\/01\/Pancakes-20-731x1024.jpg 731w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2020\/01\/Pancakes-20-214x300.jpg 214w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2020\/01\/Pancakes-20-768x1075.jpg 768w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2020\/01\/Pancakes-20-1097x1536.jpg 1097w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2020\/01\/Pancakes-20-1463x2048.jpg 1463w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2020\/01\/Pancakes-20.jpg 1600w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>My family love pancakes and not just on Shrove Tuesday! Always\na huge favourite for brekkie, lunch or dinner, sweet or savoury. They are quick\nand easy to make, and you can make them super healthy. It\u2019s an easy way to slip\na few veggies into a comfort food.<\/p>\n\n\n\n<p>Baking with veggies couldn\u2019t be easier, raw and grated, cooked or pureed. Carrots, beets, zucchini, pumpkin and sweet potato are all easy to enjoy in baked goods. Not only do they improve texture but add moisture, fibre and nutrients. Sometimes we end up with more veggies than the family can eat so this is how we use them and reduce waste. Who would have thought eating a \u2018cake\u2019 could help towards your \u20185 a day\u2019?! Be adventurous and give this recipe a go. <\/p>\n\n\n\n<p><strong>Whole Wheat Zucchini Pancakes <\/strong><\/p>\n\n\n\n<p>Prep-Time 10 minutes<\/p>\n\n\n\n<p>Cooking Time 20 minutes<\/p>\n\n\n\n<p>Serves 4 <\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<p>\u00bd cup flour whole-wheat or spelt four<\/p>\n\n\n\n<p>\u00bd cup plain flour<\/p>\n\n\n\n<p>1 x cup grated zucchini <\/p>\n\n\n\n<p>2 x tbsp ground flaxseed<\/p>\n\n\n\n<p>1 x tsp baking powder<\/p>\n\n\n\n<p>2 x large eggs<\/p>\n\n\n\n<p>2 x tbsp cooking oil<\/p>\n\n\n\n<p>1 x cup milk <\/p>\n\n\n\n<p>1 x tbsp molasses<\/p>\n\n\n\n<p>Pinch of salt<\/p>\n\n\n\n<p>I\u2019ve always doubled ingredients due to demand\/greediness<\/p>\n\n\n\n<p><strong>How to<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Whisk the dry ingredients <\/li><li>In\nanother bowl whisk the eggs then add the oil, milk and molasses<\/li><li>Add\nthe wet ingredients to the dry ingredients and mix until incorporated <\/li><li>Stir\nin the zucchini and mix well <\/li><li>Dollop\n1\/3 cup on a medium-hot, well-greased frying pan <\/li><li>Flip\nwhen the batter is set, and the edges look sealed. Kids stand back as mum takes\ncentre stage!<\/li><li>Keep\nwarm until ready to eat <\/li><li>Drizzle with maple syrup or molasses. Add\nberries, other fruits, peanut butter, melted chocolate, lemon juice, vanilla cr\u00e8me\nfraiche, seeds, shredded coconut or fruit compote. Keep eating until you have\nfound that irresistible combination! &nbsp;Now\nthere\u2019s a mouth-watering challenge.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>My family love pancakes and not just on Shrove Tuesday! Always a huge favourite for brekkie, lunch or dinner, sweet or savoury. They are quick and easy to make, and you can make them super healthy. It\u2019s an easy way to slip a few veggies into a comfort food. Baking with veggies couldn\u2019t be easier, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1659","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p99bnz-qL","_links":{"self":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1659"}],"version-history":[{"count":1,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1659\/revisions"}],"predecessor-version":[{"id":1662,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1659\/revisions\/1662"}],"wp:attachment":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}