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Who\u2019s it for?<\/strong><\/p>\n\n\n\n Anyone who wants to add structure to their running, run quicker or further under the watchful eye of a trained running coach. <\/p>\n\n\n\n You don\u2019t have to be an athlete to have a coach, far from it! I believe everyone would benefit from receiving specialist knowledge, tailored training plans, set pacing guidelines and let\u2019s not forget the accountability, additional support and motivation. <\/p>\n\n\n\n Social running or steady state running is a great way to get\nstarted but if you want to quicker or increase your distance you need to add\nvariety to your sessions. Plodding every session is now out! Specific sessions\nrange from interval sprints, long intervals, tempo runs, Farklet, trail running\nand hill reps. The types of sessions added to an individual\u2019s program are\nselected carefully and dependent on the client\u2019s outcome goals. For example, if\nyou want to run faster adding speedwork into your plan is essential. However, if\nyour goal is to complete your first marathon, strength and endurance would be\nthe primary focus. <\/p>\n\n\n\n What it involves <\/strong><\/p>\n\n\n\n All programs include an initial consultation covering current lifestyle, nutrition, medical history, exercise background, existing training plan and short- and long-term goals. A detailed microcycle is put together identifying the most dominant energy systems being used, the training emphasis and weekly load on the body. In addition to this other sports and cross training activities are discussed if carried out by the individual. <\/p>\n\n\n\n Your running technique will be analysed (backward arm drive,\nposture, hip placement, foot strike, triple extension and cadence) over short\nsprints, longer intervals, uphill & downhill running and running over obstacles.\nTechnical mismatches are identified and explored resulting in appropriate running\ndrills and strength and conditioning exercises given to help the client run\nmore efficiently. Effortless running takes practice and patience! If it was\nthat easy, we would all be running alongside Mo Farah. <\/p>\n\n\n\n Fundamental running skills: ABC\u2019s help identify areas where further\nsupport is needed. This refers to Agility, Balance & Co-ordination when undertaking\nset exercises and tests. <\/p>\n\n\n\n A 4-8-week mesocycle (snapshot of weekly sessions over a set\ntime period) is drafted. A working document that\u2019s tweaked weekly subject to\nthe needs of the individual. Depending on your training age or stage of\ndevelopment sessions will be measured in terms of effort levels 1-10 or for experienced\nrunners set pacing will be calculated from recent race PB\u2019s. <\/p>\n\n\n\n How can I help<\/strong><\/p>\n\n\n\n I can help anyone of any ability if they have a clear goal, self-motivation\nand desire to achieve. <\/p>\n\n\n\n From a sub 30\/17-minute 5k, 35\/50 min 10k, half marathon to marathon distances, you set the goal and I\u2019ll map out the best journey for you, in a realistic and achievable time frame. <\/p>\n\n\n\n Packages<\/strong><\/p>\n\n\n\n All programs include an Initial 60-minute consultation at\n\u00a345. They will be challenging but fun and rewarding. Pay a coach to do the\nadmin so you can focus on what you love doing most, running (with the best\npossible form)! <\/p>\n\n\n\n Bronze – \u00a385<\/strong><\/p>\n\n\n\n 1 x 60-minute consultation <\/p>\n\n\n\n 4 x week plan, email review and client feedback on completion<\/p>\n\n\n\n Subsequent 4 weekly plans, \u00a340<\/p>\n\n\n\n Silver – \u00a3145<\/strong><\/p>\n\n\n\n 1 x 60-minute consultation<\/p>\n\n\n\n 1 x 60-minute running technique analysis + individualised\nrunning drills <\/p>\n\n\n\n 6 x week plan<\/p>\n\n\n\n Weekly email progress check in\u2019s, feedback & session\nplan amends <\/p>\n\n\n\n Subsequent 6 weekly plans, \u00a360<\/p>\n\n\n\n Gold – \u00a3195<\/strong><\/p>\n\n\n\n 1 x 60-minute consultation<\/p>\n\n\n\n 1 x 60-minute running technique analysis <\/p>\n\n\n\n 1 x 60-minute running drills + S&C session with take\nhome exercises <\/p>\n\n\n\n 8 x week plan <\/p>\n\n\n\n Weekly email progress check in\u2019s, feedback & session\namends <\/p>\n\n\n\n Core Progress Personal Training water bottle <\/p>\n\n\n\n 10% discount at Wickets Sports, Wantage <\/p>\n\n\n\n Subsequent 8 weekly plans, \u00a380<\/p>\n\n\n\n How to Book<\/strong> <\/p>\n\n\n\n Just email me; clare@esicygh.cluster028.hosting.ovh.net <\/strong>and fill in and submit a Health Questionnaire<\/a> & Liability Wavier<\/a>. I look forward to hearing from you!<\/p>\n","protected":false},"excerpt":{"rendered":" Who\u2019s it for? Anyone who wants to add structure to their running, run quicker or further under the watchful eye of a trained running coach. You don\u2019t have to be an athlete to have a coach, far from it! I believe everyone would benefit from receiving specialist knowledge, tailored training plans, set pacing guidelines and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1740","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p99bnz-s4","_links":{"self":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1740"}],"version-history":[{"count":4,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1740\/revisions"}],"predecessor-version":[{"id":1745,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1740\/revisions\/1745"}],"wp:attachment":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}