{"id":1752,"date":"2020-03-29T10:41:35","date_gmt":"2020-03-29T09:41:35","guid":{"rendered":"http:\/\/esicygh.cluster028.hosting.ovh.net\/?p=1752"},"modified":"2020-03-29T10:41:40","modified_gmt":"2020-03-29T09:41:40","slug":"wedding-ready","status":"publish","type":"post","link":"https:\/\/www.coreprogress.co.uk\/?p=1752","title":{"rendered":"Wedding Ready"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This young and very determined lady started training with me early\nJanuary 2020. Her why, to lose \u2018back fat\u2019 (her words, not mine) so she could fasten\nup her wedding dress without a struggle and loss of breath!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We should have had 15 weekly 1:1 PT sessions but Covid-19 put a stop\nto face to face training 10 weeks in. Her training primarily focused on upper body\nstrength and conditioning, medium to heavy weights with high rep counts. I\ntargeted the trapezius, latissimus dorsi, deltoids, rhomboids and rector spinae\nplus core work to improve her stability. Some days she arrived exhausted but\nstill came and completed each session with purpose. To my surprise never letting\nextra rep counts go unnoticed! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weekly strength &amp; conditioning, joining my 9-week C25K program\nplus completing 2 additional homework runs has started to transform her body in\nthis short timeframe. Consistency and dedication got results and is proven here.\nWell done this lady! Just gutted Covid-19 meant wedding postponement but selfishly\ndelighted you will be continuing your fitness journey with me. Lifestyle changes\nin progress, credit to you for taking the first steps. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2020\/03\/Wedding-dress-pre-PT-1-576x1024.png\" alt=\"\" class=\"wp-image-1753\" srcset=\"https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2020\/03\/Wedding-dress-pre-PT-1-576x1024.png 576w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2020\/03\/Wedding-dress-pre-PT-1-169x300.png 169w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2020\/03\/Wedding-dress-pre-PT-1-768x1365.png 768w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2020\/03\/Wedding-dress-pre-PT-1-864x1536.png 864w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2020\/03\/Wedding-dress-pre-PT-1.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption>Pre PT &#8211; December 2019<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"960\" src=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2020\/03\/Post-PT-resize.png\" alt=\"\" class=\"wp-image-1754\" srcset=\"https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2020\/03\/Post-PT-resize.png 540w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2020\/03\/Post-PT-resize-169x300.png 169w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><figcaption>Post PT, 10 weeks training &#8211; March 2020<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This young and very determined lady started training with me early January 2020. Her why, to lose \u2018back fat\u2019 (her words, not mine) so she could fasten up her wedding dress without a struggle and loss of breath! We should have had 15 weekly 1:1 PT sessions but Covid-19 put a stop to face to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1752","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p99bnz-sg","_links":{"self":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1752"}],"version-history":[{"count":1,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1752\/revisions"}],"predecessor-version":[{"id":1755,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1752\/revisions\/1755"}],"wp:attachment":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}