{"id":1829,"date":"2021-02-10T14:42:47","date_gmt":"2021-02-10T14:42:47","guid":{"rendered":"http:\/\/esicygh.cluster028.hosting.ovh.net\/?p=1829"},"modified":"2021-02-10T14:42:51","modified_gmt":"2021-02-10T14:42:51","slug":"banana-ice-cream-recipes","status":"publish","type":"post","link":"https:\/\/www.coreprogress.co.uk\/?p=1829","title":{"rendered":"Banana Ice Cream Recipes"},"content":{"rendered":"\n

This one is for all those ice cream lovers out there. It\u2019s something I love eating all year round, not just a summer crush! But let\u2019s be honest, it can be laden with calories, so here\u2019s my tried and tested, super quick and easy healthy alternative.<\/p>\n\n\n\n

Banana Ice Cream<\/u><\/strong><\/p>\n\n\n\n

Prep-Time 15 minutes<\/p>\n\n\n\n

Overnight freeze<\/p>\n\n\n\n

Serves 4<\/p>\n\n\n\n

Base Ingredients<\/u><\/strong><\/p>\n\n\n\n

4 ripe bananas<\/p>\n\n\n\n

1 teaspoon vanilla extract<\/p>\n\n\n\n

Pinch salt<\/p>\n\n\n\n

Milk or natural yoghurt \u2013 optional<\/p>\n\n\n\n

How to<\/u><\/strong><\/p>\n\n\n\n

  1. Peel and cut bananas into large pieces, then freeze overnight in an airtight bag or container.<\/li>
  2. Remove from freezer, add banana pieces into the blender, adding a pinch of salt and 2-4 tbsp milk or natural yoghurt for smoother blending.<\/li>
  3. Whizz until you achieve a soft-serve texture, serve immediately or transfer to a container and freeze until a later date. ENJOY!<\/li><\/ol>\n\n\n\n
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      Other flavour combos for those adventurous types<\/u><\/strong><\/p>\n\n\n\n

      Mint Chocolate Chip:<\/strong> Add 1 tsp pure peppermint extract and stir in chocolate chips or cacao nibs after blending. Optional, blend in a pinch of spirulina or a small handful spinach for an extra nutrient boost.<\/p>\n\n\n\n

      Peanut Butter:<\/strong> Add 2-3 tbsp peanut butter or another nut butter before blending.<\/p>\n\n\n\n

      Very Berry:<\/strong> Add 1 cup frozen berries of choice before blending.<\/p>\n\n\n\n

      Strawberry:<\/strong> Use 2 bananas. Blend in \u00bd cup frozen strawberries and optional shake of cinnamon.<\/p>\n\n\n\n

      Pina Colada:<\/strong> Add \u00bd cup canned coconut milk. Blend in \u00bd cup frozen pineapple. Stir in shredded coconut for added texture.<\/p>\n\n\n\n

      Vanilla Bean:<\/strong> Use 3 bananas and a pinch of salt. Add 1 tsp vanilla bean paste.<\/p>\n\n\n\n

      Pistachio:<\/strong> Add 2-3 tbsp pistachio butter and sprinkle crushed pistachios on top if desired.<\/p>\n","protected":false},"excerpt":{"rendered":"

      This one is for all those ice cream lovers out there. It\u2019s something I love eating all year round, not just a summer crush! But let\u2019s be honest, it can be laden with calories, so here\u2019s my tried and tested, super quick and easy healthy alternative. Banana Ice Cream Prep-Time 15 minutes Overnight freeze Serves […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1829","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p99bnz-tv","_links":{"self":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1829"}],"version-history":[{"count":1,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1829\/revisions"}],"predecessor-version":[{"id":1835,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1829\/revisions\/1835"}],"wp:attachment":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}