{"id":1836,"date":"2021-02-11T19:06:25","date_gmt":"2021-02-11T19:06:25","guid":{"rendered":"http:\/\/esicygh.cluster028.hosting.ovh.net\/?p=1836"},"modified":"2021-02-11T19:06:29","modified_gmt":"2021-02-11T19:06:29","slug":"banana-protein-pancakes","status":"publish","type":"post","link":"https:\/\/www.coreprogress.co.uk\/?p=1836","title":{"rendered":"Banana Protein Pancakes"},"content":{"rendered":"\n<p>The lightest, fluffiest, and most filling pancake ever eaten, and I\u2019ve eaten a lot! Low carb, low fat and packed full of protein. With pancake day looming give this healthier option a go. Time to get flipping! &nbsp;<\/p>\n\n\n\n<p>Prep-Time 10 minutes<\/p>\n\n\n\n<p>Serves 1-2<\/p>\n\n\n\n<p><strong><u>Ingredients<\/u><\/strong><\/p>\n\n\n\n<p>40g vanilla protein powder (I used Awesome Supplements)<\/p>\n\n\n\n<p>1 ripe banana, chopped<\/p>\n\n\n\n<p>2 large eggs<\/p>\n\n\n\n<p>1 teaspoon cinnamon<\/p>\n\n\n\n<p>Pinch salt<\/p>\n\n\n\n<p><strong><u>How to<\/u><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Separate the egg yolks and whites into 2 bowls.<\/li><li>Beat the whites for 2-3 minutes until soft peaks form.<\/li><li>Gently fold the other ingredients into the whites.<\/li><li>Lightly oil a non-stick pan, place on a low heat, add mixture when hot. Cook for 1-2 minutes on each side.<\/li><li>Serve immediately with natural yoghurt, blueberries, and a drizzling of runny honey. Delicious!<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"704\" height=\"938\" src=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2021\/02\/pan2.jpg\" alt=\"\" data-id=\"1838\" data-full-url=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2021\/02\/pan2.jpg\" data-link=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/?attachment_id=1838#main\" class=\"wp-image-1838\" srcset=\"https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2021\/02\/pan2.jpg 704w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2021\/02\/pan2-225x300.jpg 225w\" sizes=\"auto, (max-width: 704px) 100vw, 704px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"704\" height=\"938\" src=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2021\/02\/pan3.jpg\" alt=\"\" data-id=\"1839\" data-full-url=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2021\/02\/pan3.jpg\" data-link=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/?attachment_id=1839#main\" class=\"wp-image-1839\" srcset=\"https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2021\/02\/pan3.jpg 704w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2021\/02\/pan3-225x300.jpg 225w\" sizes=\"auto, (max-width: 704px) 100vw, 704px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"704\" height=\"938\" src=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2021\/02\/pan4.jpg\" alt=\"\" data-id=\"1840\" data-full-url=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2021\/02\/pan4.jpg\" data-link=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/?attachment_id=1840#main\" class=\"wp-image-1840\" srcset=\"https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2021\/02\/pan4.jpg 704w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2021\/02\/pan4-225x300.jpg 225w\" sizes=\"auto, (max-width: 704px) 100vw, 704px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2021\/02\/pan5-1024x768.jpg\" alt=\"\" data-id=\"1841\" data-full-url=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2021\/02\/pan5.jpg\" data-link=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/?attachment_id=1841#main\" class=\"wp-image-1841\" srcset=\"https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2021\/02\/pan5-1024x768.jpg 1024w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2021\/02\/pan5-300x225.jpg 300w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2021\/02\/pan5-768x576.jpg 768w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2021\/02\/pan5.jpg 1251w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The lightest, fluffiest, and most filling pancake ever eaten, and I\u2019ve eaten a lot! Low carb, low fat and packed full of protein. With pancake day looming give this healthier option a go. Time to get flipping! &nbsp; Prep-Time 10 minutes Serves 1-2 Ingredients 40g vanilla protein powder (I used Awesome Supplements) 1 ripe banana, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1836","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p99bnz-tC","_links":{"self":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1836"}],"version-history":[{"count":1,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1836\/revisions"}],"predecessor-version":[{"id":1842,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1836\/revisions\/1842"}],"wp:attachment":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}