{"id":1843,"date":"2021-02-13T08:26:55","date_gmt":"2021-02-13T08:26:55","guid":{"rendered":"http:\/\/esicygh.cluster028.hosting.ovh.net\/?p=1843"},"modified":"2021-02-13T08:26:59","modified_gmt":"2021-02-13T08:26:59","slug":"vegan-chocolate-protein-bars-no-nuts","status":"publish","type":"post","link":"https:\/\/www.coreprogress.co.uk\/?p=1843","title":{"rendered":"Vegan Chocolate Protein Bars \u2013 NO nuts"},"content":{"rendered":"\n<p>Soooo many protein bars are packed full of whole nuts, chopped nuts, ground nuts, nut butters (I could go on\u2026) I thought it was time to share my soft and chewy choccy fav. I eat these straight from the freezer just to make them last longer. Yes, they really are that GOOD!<\/p>\n\n\n\n<p>Prep-Time 30 minutes<\/p>\n\n\n\n<p>Yield 10-12 bars &nbsp;<\/p>\n\n\n\n<p><strong><u>Ingredients<\/u><\/strong><\/p>\n\n\n\n<p>2 cups of oats<\/p>\n\n\n\n<p>8 soft medjool dates, pitted<\/p>\n\n\n\n<p>\u00bc cup water<\/p>\n\n\n\n<p>3\u00bd tbsp chocolate\/vanailla protein powder (I used vanilla Awesome Supplements or Phd Performance Nutrition works well)<\/p>\n\n\n\n<p>2 tbsp maple syrup (or agave)<\/p>\n\n\n\n<p>1 tsp vanilla extract<\/p>\n\n\n\n<p>\u00bd tsp orange extract (peppermint works well too)<\/p>\n\n\n\n<p>\u00bc tsp salt<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Coating:<\/h4>\n\n\n\n<p>1\u00bc cups melting dark chocolate of your choice<\/p>\n\n\n\n<p>\u00bc tsp orange extract (same as used in filling)<\/p>\n\n\n\n<p>Pinch of salt<\/p>\n\n\n\n<p>1 tbsp coconut oil (optional)<\/p>\n\n\n\n<p><strong><u>How to<\/u><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Whizz all ingredients in a food processor until it forms a dough. Transfer into a parchment lined tin and firmly press flat. I used 3x5inch. Freeze until firm.<\/li><li>Melt chocolate in a bowl over a boiling pan of water. Stir in additional coating ingredients and leave to cool slightly.<\/li><li>Pour coating over dough mixture. Leave to set in the fridge.<\/li><li>Cut into little bars and keep in the fridge or freezer.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"704\" height=\"938\" src=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2021\/02\/11.jpg\" alt=\"\" data-id=\"1844\" data-full-url=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2021\/02\/11.jpg\" data-link=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/?attachment_id=1844#main\" class=\"wp-image-1844\" srcset=\"https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2021\/02\/11.jpg 704w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2021\/02\/11-225x300.jpg 225w\" sizes=\"auto, (max-width: 704px) 100vw, 704px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"704\" height=\"938\" src=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2021\/02\/22.jpg\" alt=\"\" data-id=\"1845\" data-full-url=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2021\/02\/22.jpg\" data-link=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/?attachment_id=1845#main\" class=\"wp-image-1845\" srcset=\"https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2021\/02\/22.jpg 704w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2021\/02\/22-225x300.jpg 225w\" sizes=\"auto, (max-width: 704px) 100vw, 704px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"704\" height=\"938\" src=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2021\/02\/33.jpg\" alt=\"\" data-id=\"1846\" data-full-url=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2021\/02\/33.jpg\" data-link=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/?attachment_id=1846#main\" class=\"wp-image-1846\" srcset=\"https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2021\/02\/33.jpg 704w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2021\/02\/33-225x300.jpg 225w\" sizes=\"auto, (max-width: 704px) 100vw, 704px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"704\" height=\"938\" src=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2021\/02\/44.jpg\" alt=\"\" data-id=\"1847\" data-full-url=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2021\/02\/44.jpg\" data-link=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/?attachment_id=1847#main\" class=\"wp-image-1847\" srcset=\"https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2021\/02\/44.jpg 704w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2021\/02\/44-225x300.jpg 225w\" sizes=\"auto, (max-width: 704px) 100vw, 704px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Soooo many protein bars are packed full of whole nuts, chopped nuts, ground nuts, nut butters (I could go on\u2026) I thought it was time to share my soft and chewy choccy fav. I eat these straight from the freezer just to make them last longer. Yes, they really are that GOOD! Prep-Time 30 minutes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1843","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p99bnz-tJ","_links":{"self":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1843"}],"version-history":[{"count":1,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1843\/revisions"}],"predecessor-version":[{"id":1848,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1843\/revisions\/1848"}],"wp:attachment":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}