{"id":2197,"date":"2023-03-13T10:16:29","date_gmt":"2023-03-13T10:16:29","guid":{"rendered":"http:\/\/esicygh.cluster028.hosting.ovh.net\/?p=2197"},"modified":"2023-03-13T10:16:33","modified_gmt":"2023-03-13T10:16:33","slug":"protein-fruit-seed-bars","status":"publish","type":"post","link":"https:\/\/www.coreprogress.co.uk\/?p=2197","title":{"rendered":"<strong><u>Protein Fruit &amp; Seed Bars<\/u><\/strong>"},"content":{"rendered":"\n<p>A healthy, high protein snack made in minutes.<\/p>\n\n\n\n<p><strong><u>Ingredients<\/u><\/strong><\/p>\n\n\n\n<p>85g tahini<\/p>\n\n\n\n<p>100g mixed seeds<\/p>\n\n\n\n<p>50g dates, pitted and chopped<\/p>\n\n\n\n<p>50g apricots, chopped<\/p>\n\n\n\n<p>2 x scoops of protein powder (35g) \u2013 optional. I used Vanilla PP from Optimum Nutrition<\/p>\n\n\n\n<p>Pinch of salt<\/p>\n\n\n\n<p>100g dark chocolate \u2013 optional<\/p>\n\n\n\n<p><strong><u>How to<\/u><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Add everything into a food process and whizz until evenly distributed<\/li>\n\n\n\n<li>Roll into bite size balls with hands OR&#8230;<\/li>\n\n\n\n<li>Transfer mixture from food processor into a loaf tin, press down and refrigerate for 1-2 hours<\/li>\n\n\n\n<li>Melt dark chocolate and drizzle over if you want a little more sweetness\u00a0&amp; crunch<\/li>\n\n\n\n<li>Store in fridge or freezer for up to 3 months<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" data-id=\"2198\" src=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2023\/03\/Protein-seed-and-fruit-bar.jpg\" alt=\"\" class=\"wp-image-2198\" srcset=\"https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2023\/03\/Protein-seed-and-fruit-bar.jpg 400w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2023\/03\/Protein-seed-and-fruit-bar-300x300.jpg 300w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2023\/03\/Protein-seed-and-fruit-bar-150x150.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A healthy, high protein snack made in minutes. Ingredients 85g tahini 100g mixed seeds 50g dates, pitted and chopped 50g apricots, chopped 2 x scoops of protein powder (35g) \u2013 optional. I used Vanilla PP from Optimum Nutrition Pinch of salt 100g dark chocolate \u2013 optional How to<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2197","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p99bnz-zr","_links":{"self":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2197"}],"version-history":[{"count":1,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2197\/revisions"}],"predecessor-version":[{"id":2199,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2197\/revisions\/2199"}],"wp:attachment":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}