{"id":2225,"date":"2023-04-25T19:38:57","date_gmt":"2023-04-25T18:38:57","guid":{"rendered":"http:\/\/esicygh.cluster028.hosting.ovh.net\/?p=2225"},"modified":"2023-04-25T19:39:00","modified_gmt":"2023-04-25T18:39:00","slug":"anything-is-possible-if-you-want-it-enough-you-work-harder-to-get-it","status":"publish","type":"post","link":"https:\/\/www.coreprogress.co.uk\/?p=2225","title":{"rendered":"Anything is possible if you want it enough &#038; you work harder to get it."},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2023\/04\/London-Landmarks-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-2227\" srcset=\"https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2023\/04\/London-Landmarks-1-1024x1024.jpg 1024w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2023\/04\/London-Landmarks-1-300x300.jpg 300w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2023\/04\/London-Landmarks-1-150x150.jpg 150w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2023\/04\/London-Landmarks-1-768x768.jpg 768w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2023\/04\/London-Landmarks-1.jpg 1250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br><br>My client Vanessa did just that. Her last half marathon in her 60&#8217;s. She was committed from the start, diligently completing the 3 x weekly runs I programmed. Distance &amp; pace progressions were steady &amp; soon her confidence grew.<br><br>Vanessa crossed the line looking &amp; feeling strong in 2 hours 8mins, 6 minutes faster than her PB 4 years ago! (See, investing in a running coach is worth every penny &#x1f61c;).<br><br>Her words, not mine!<br>&#8216;Having been persuaded to run the London Landmarks Half Marathon I asked Clare for help with training, taking into account all my accrued injuries, age and fitness. Clare created a brilliant programme and helped me along the way, keeping me motivated when my run partner had to drop out. Not only was I well prepared for the event, I enjoyed it enormously and achieved a brilliant time. This was my last half marathon and I have finished on a high&#8217;. Thank you Clare!<br><br>So, if you\u2019re thinking about or have already entered a race &amp; need additional support, guidance or a tailored running program please get in touch. I would love to be part of your journey. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>My client Vanessa did just that. Her last half marathon in her 60&#8217;s. She was committed from the start, diligently completing the 3 x weekly runs I programmed. Distance &amp; pace progressions were steady &amp; soon her confidence grew. Vanessa crossed the line looking &amp; feeling strong in 2 hours 8mins, 6 minutes faster than [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2225","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p99bnz-zT","_links":{"self":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2225"}],"version-history":[{"count":1,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2225\/revisions"}],"predecessor-version":[{"id":2230,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2225\/revisions\/2230"}],"wp:attachment":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}