{"id":856,"date":"2018-03-05T23:57:30","date_gmt":"2018-03-05T23:57:30","guid":{"rendered":"http:\/\/esicygh.cluster028.hosting.ovh.net\/?p=856"},"modified":"2018-03-06T00:20:30","modified_gmt":"2018-03-06T00:20:30","slug":"apricot-seed-bars","status":"publish","type":"post","link":"https:\/\/www.coreprogress.co.uk\/?p=856","title":{"rendered":"Apricot Seed Bars"},"content":{"rendered":"<p><strong>Who says healthy treats can&#8217;t be as delicious as a chocolate digestive?! Give these bars a go and see what you think.<br \/>\n<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>140g dried apricot<\/p>\n<p>40g oats<\/p>\n<p>40g desiccated coconut<\/p>\n<p>25g sunflower seed<\/p>\n<p>1 tbsp sesame seeds<\/p>\n<p>15g dried cranberries<\/p>\n<p>3 tbsp hemp protein powder (optional)<\/p>\n<p>1 tbsp chia seeds<\/p>\n<p>&nbsp;<\/p>\n<p><strong>How to<\/strong><\/p>\n<p>Pur\u00e9e apricots in a food processor with 150ml boiling water and the oats, then scrape the mixture into a bowl.<\/p>\n<p>Toast coconut, sunflower and sesame seeds in a non-stick pan over a low heat until lightly crisp.<\/p>\n<p>Stir the cranberries, hemp powder and chia seeds into the apricot mixture to make a thick paste.<\/p>\n<p>Add toasted coconut and seeds.<\/p>\n<p>Wrap tightly in cling film, chill for 30 minutes +, then slice to serve.<\/p>\n<p>Theses bars will keep in the fridge for 2 weeks so no need to eat them all in one sitting!<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-857\" src=\"http:\/\/esicygh.cluster028.hosting.ovh.net\/wp-content\/uploads\/2018\/03\/Apricot-Seed-Protein-Bars-300x292.png\" alt=\"\" width=\"300\" height=\"292\" srcset=\"https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2018\/03\/Apricot-Seed-Protein-Bars-300x292.png 300w, https:\/\/www.coreprogress.co.uk\/wp-content\/uploads\/2018\/03\/Apricot-Seed-Protein-Bars.png 546w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who says healthy treats can&#8217;t be as delicious as a chocolate digestive?! Give these bars a go and see what you think. Ingredients 140g dried apricot 40g oats 40g desiccated coconut 25g sunflower seed 1 tbsp sesame seeds 15g dried cranberries 3 tbsp hemp protein powder (optional) 1 tbsp chia seeds &nbsp; How to Pur\u00e9e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-856","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p99bnz-dO","_links":{"self":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=856"}],"version-history":[{"count":4,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/856\/revisions"}],"predecessor-version":[{"id":861,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/856\/revisions\/861"}],"wp:attachment":[{"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coreprogress.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}