Pre & Postnatal Exercise

Prenatal Each woman is unique, each pregnancy is unique but I’m sure most mums-to-be will have similar questions… What are the do’s and don’ts of exercise during pregnancy? Can you do core exercises when you are pregnant? Will being fit and healthy help during labour and with recovery?  If you are healthy and your pregnancy […]

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Running Programs & Coaching

THURSDAY EVENING’S Couch to 5K – Beginners Running Program Start Dates: February, June & October 2020 Where: The Lord Nelson, 78 Charlton Road, Wantage, OX12 8HL or Memorial Park, Manor Road, Wantage, OX12 8DW Why: A 9 week progressive running program with ongoing group support and motivation.  This program keeps you on track ensuring that […]

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Personal Training

Whatever your exercise journey, we all need a little help now and then…get motivated, have fun and let me help you achieve your fitness goals! Functional training techniques (training the body for activities performed in daily life) are the key to success and for good reason. Fat burning is optimised by using full body exercises […]

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