Core Progress Personal Training

Kelly first started seeing me for PT in September 2021 to improve her general strength and aerobic fitness. She wasn’t into running and had very little desire to start due to a long-standing knee problem. Fast-forward 6 months, medical approval and some inspirational friends already on the C25K journey, and that changed. Kelly went alone […]

How it all began… Emma joined and successfully completed my Couch to 5k running program back in May 2018. She continued running between 3-5k twice weekly for months until the pandemic hit. Life then changed and motivation ground to a halt. In September 2022 Emma started weekly PT sessions with me & together we revived […]

Helen contacted me in October 2021. Why? The recent pandemic had negatively affected her lifestyle which is relatable for many of us. Working from home meant her daily movement was minimal and food was now a great comfort. She wasn’t feeling her usual confident self and her favourite clothes became too tight & uncomfortable to […]

A snickers bar is one of my favourite chocolate bars, but I wanted to make a healthier alternative avoiding high calorie, processed ingredients. This is what I’ve come up with & it’s simply delicious. It takes minutes to make & can be eaten straight away or from frozen depending on your preference. Prep-Time 10 minutes […]

Low calorie and insanely chocolatey – I guarantee this will hit the spot when chocolate seems to be tattooed on the brain! Ingredients Serves 2 1 x ripe banana 1 x tbs of peanut butter 1 x scoop of protein powder 1 x tbs coco powder Pinch salt Splash of milk – dairy or non-dairy, […]

Soooo many protein bars are packed full of whole nuts, chopped nuts, ground nuts, nut butters (I could go on…) I thought it was time to share my soft and chewy choccy fav. I eat these straight from the freezer just to make them last longer. Yes, they really are that GOOD! Prep-Time 30 minutes […]

The lightest, fluffiest, and most filling pancake ever eaten, and I’ve eaten a lot! Low carb, low fat and packed full of protein. With pancake day looming give this healthier option a go. Time to get flipping!   Prep-Time 10 minutes Serves 1-2 Ingredients 40g vanilla protein powder (I used Awesome Supplements) 1 ripe banana, […]

This one is for all those ice cream lovers out there. It’s something I love eating all year round, not just a summer crush! But let’s be honest, it can be laden with calories, so here’s my tried and tested, super quick and easy healthy alternative. Banana Ice Cream Prep-Time 15 minutes Overnight freeze Serves […]

The number of people now doing homework’s has skyrocketed thanks to Covid 19 and with another National lockdown just announced make sure your getting the most from your workout and not falling victim to these common mistakes. Mistake #1 – Too much HIIT, not enough strength work… It’s easy to assume that without weights, you […]

This young and very determined lady started training with me early January 2020. Her why, to lose ‘back fat’ (her words, not mine) so she could fasten up her wedding dress without a struggle and loss of breath! We should have had 15 weekly 1:1 PT sessions but Covid-19 put a stop to face to […]