Regaining Core Strength Post C-Section. Here’s How.

5 months postnatal following a C-section delivery my client has strengthened her core, lost inches and transformed her waistline. Feeling ready to start light exercise my client began with traditional core exercises such as sit up and crunches but feeling a deep ache in her lower abdomen post workout knew something wasn’t right. ‘I was […]

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The simple EGG & why everyone should eat them.

  Firstly, they are delicious and so versatile. Here are my top 12 eggy favourites eaten for breakfast, lunch, a light-dinner or as a snack. Soft-boiled egg dipped with soldiers (not just for kids 😉) Hard-boiled eggs on salads Omelette Scrambled eggs Poached egg Fried eggs French toast Frittata Egg muffin Raw egg in smoothies […]

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Struggling to get your 5 a day? Not now your not!

As we are fast approaching the colder months I start to move away from salads to warming soups and stews. The slow cooker has come out of hiding and is now ready for frequent use. Soups are easily refrigerated or frozen and often improve in flavour if allowed to settle for a day or two. […]

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September is the New January

I always see September as a new beginning – stems from my school days when I went back with a new pencil case, bag and school shoes! School holidays (far from relaxing as you try to juggle work, children, activity camps, play dates and seek every and any kind of entertainment going!) are over, there […]

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Rewarding Client Loyalty

I’m now offering a fantastic loyalty scheme to clients committed to a long-term fitness goals of 8 months +. If your reading this, it might be the push you need to tackle those exercise demons and kick start your fitness journey! Book & pay for your 2nd block of 20 or 3rd block of 10 […]

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Weight Loss v Fat Loss – No Longer be Weight Focused

We can all lose weight on fad diets, calorie restrictions, fasting etc. For many women the scales are what keep them on track when watching their weight. However, what you are losing is both muscle and fat. The goal of successful weight loss is to preserve as much muscle as possible or gain some, while […]

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Postnatal Core & Pelvic Floor Rehabilitation – Why Specialist Postnatal Knowledge & Exercise Prescription Matters. Look at the Results…

What a difference 4 month’s make when the most effective and appropriate exercises are prescribed for a lady 7 month’s postnatal. These photos were taken 4 months apart. The results speak for themselves. It’s not easy finding time for yourself with a baby, one is often sleep deprived, energy deficient and without the drive to […]

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Client SUCCESS….6 Months with a 5th Decader

Lady X being one of my first clients came to me desperately wanting to lose abdominal fat and get into back into a stunning Karen Millen dress for a wedding in May. With short, medium and long-term goals agreed it was time to get to work. Lady X had always taken her fitness for granted […]

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General Data Protection Regulation (GDPR)

On the 25th May 2018, the General Data Protection Regulation (GDPR) will come into effect. This new regulation has been designed to change the way in which organisations can obtain and store data on an individual. I/Core Progress Personal Training is fully compliant with these regulations and protecting your personal data from unauthorised use is […]

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Coconut & Raspberry Slice

Continue reading only if you’re a HUGE fan of coconut! Prep time 10 minutes Baking Time 20 minutes Makes 20 slices I’m always on the hunt for new healthier options to satisfy my sweet tooth.  I played around with the ingredients a little depending on what I had in the cupboards. A ‘quick’ trip to […]

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