Roasted Cauliflower Salad with Lemon Tahini Dressing

I love using veggies in salads and get tired of grating the usual carrots, beetroot, fennel and other ‘beige’ vegetable so, when I found this recipe and had time to add my own twist, I wanted to share. It has a warming smoky flavour. One needs to have a love of spice or have a […]

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Cold Weather Running… Top Tips

The warm summer months are now a distant memory. Temperatures have dropped, the clouds are grey and de-icing the car is now a frequent early morning chore. But YES, we still run. NO, we are not mad but careful preparation is required if it’s going to be a joyful jaunt. After many years of running […]

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Creating A Healthy Body Image

Be the best you can be and comfortable in your own skin. Beauty comes from within, once you love who you are, you will glow. If you struggle with your body image read and implement my top tips. Surround yourself with positive people. The mind is powerful. Positivity matter’s, feed off it! Spend time with […]

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5 Tips for Better Portion Control

Christmas is nearly upon us, we throw caution to the wind, let our hair down and indulge in everything that’s offered at parties and social gatherings. We are surrounded by temptation weeks before the 25th. I love this time of year but for those that count calories it can be extremely difficult and hard to […]

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Regaining Core Strength Post C-Section. Here’s How.

5 months postnatal following a C-section delivery my client has strengthened her core, lost inches and transformed her waistline. Feeling ready to start light exercise my client began with traditional core exercises such as sit up and crunches but feeling a deep ache in her lower abdomen post workout knew something wasn’t right. ‘I was […]

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The simple EGG & why everyone should eat them.

  Firstly, they are delicious and so versatile. Here are my top 12 eggy favourites eaten for breakfast, lunch, a light-dinner or as a snack. Soft-boiled egg dipped with soldiers (not just for kids 😉) Hard-boiled eggs on salads Omelette Scrambled eggs Poached egg Fried eggs French toast Frittata Egg muffin Raw egg in smoothies […]

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Struggling to get your 5 a day? Not now your not!

As we are fast approaching the colder months I start to move away from salads to warming soups and stews. The slow cooker has come out of hiding and is now ready for frequent use. Soups are easily refrigerated or frozen and often improve in flavour if allowed to settle for a day or two. […]

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September is the New January

I always see September as a new beginning – stems from my school days when I went back with a new pencil case, bag and school shoes! School holidays (far from relaxing as you try to juggle work, children, activity camps, play dates and seek every and any kind of entertainment going!) are over, there […]

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Rewarding Client Loyalty

I’m now offering a fantastic loyalty scheme to clients committed to a long-term fitness goals of 8 months +. If your reading this, it might be the push you need to tackle those exercise demons and kick start your fitness journey! Book & pay for your 2nd block of 20 or 3rd block of 10 […]

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