Protein Fruit & Seed Bars

A healthy, high protein snack made in minutes.


85g tahini

100g mixed seeds

50g dates, pitted and chopped

50g apricots, chopped

2 x scoops of protein powder (35g) – optional. I used Vanilla PP from Optimum Nutrition

Pinch of salt

100g dark chocolate – optional

How to

  1. Add everything into a food process and whizz until evenly distributed
  2. Roll into bite size balls with hands OR…
  3. Transfer mixture from food processor into a loaf tin, press down and refrigerate for 1-2 hours
  4. Melt dark chocolate and drizzle over if you want a little more sweetness & crunch
  5. Store in fridge or freezer for up to 3 months